Monday, November 8, 2010

Body Combat - Physical power, elegance and inspiration.

A core aspect of success is self discipline and often this particular personal characteristic is most obvious (either in its absence or in its presence) in the area of taking care of our physical well being.  And a key area of physical well being is........ yes you got it EXERCISE!  Not everyone's favorite "thing" and yet for others a pure addiction.  It is one area where dedication is obvious and the results often apparent - thus from this aspect it could be considered the easiest area of life to have self-discipline.  For others though, it's the toughest.

In my younger years I was incredibly active horse riding, dancing at least 7 times a week, swimming all day every weekend in the summer, generally giving everything a go.  As an adult I had allowed myself several years off any sort of organized exercise regime (I felt chasing 3 children under 5 and breaking in a brumby, combined with horse riding, gardening and taking care of a menagerie of other animals probably had me covered).  But something recently drove me back to a more organized form of exercise.  I'd found that I wanted more physical energy (needed it to keep up with the kids) and felt resuming the discipline might help to keep me on track.

So I joined my local gym and am LOVING IT!  Don't love all the classes and frankly for me, pumping iron or riding a bike to music hold very little appeal, if I want to ride my bike, the fresh air with my baby on the back seems like a much better option but, as expected LOVE Body Balance and Zumba!  The surprise for me was BODY COMBAT!

I must admit the first class I took I found a little weird and also amusing. As a pacifist, being told to "imagine I was holding my attacker down by the throat and breaking his jaw" really tickled my fancy.  I knew the instructor was pushing for everything we had - and generally gets it, but it's taken a few classes to get used to it, get the hang of some of the punching and kicking combinations and especially to remember to hold my hands up and protect my face!

But I have to say for physical power, inspiration and sheer elegance, as well as mind and body discipline, there's nothing much that I've found beats this form of exercise!  And the instructors at our wonderful local gym really know how to get the most out of us and TOTALLY inspire and engage all the participants. Love to see the power come out of all the women there!  Truly inspirational and empowering!

If you are not exercising at the moment - check this out!  It will do more that get your body fit, agile and poised!  It will give you a new zest for life that you wouldn't expect and that will energize your day as well as add to your self discipline in a really fun way!

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